Subdue the dragon and tiger adjust the Kan and Li cultivate the spiritual light to illuminate the room Enter the abyss and comprehend the mystery nourish the immortal yang and solve the mystery After hundred refinements all Taoist skills will be completed and only after thousand kalpas will they grow
Xu Dao was eight years old built the foundation for ten years practiced the method for thirty years and became top-grade golden elixir at the age of Jiazi Get rid of the false and preserve the true practice to obtain pure yang the fruit of immortality and Taoism is still